tempo squats.
3 seconds down, pause and up. fantastic exercise for all athletes. it works quads, glutes, core, adductors, hams. if you are like me and are glute / ham dominant, this lift is for you because it awakens lazy quads. bigger neuro-muscular activation as well. do as your second squat session of the week or prior your main squat session to prime quads and glutes.
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